Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
68
Calories
1g
Protein
0g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- you need grape leaves and meat.
- salt and pepper
- italian sesoning
Directions
1
get a nice medium bowl
2
start rolling the meat into cylinder like
3
after that, put them on the grape leaves GENTLY and then roll them as tight as you can without breaking the leaves.
4
aftr making them pre heat the stove at 475 F.
5
when the stove is heated put the pot in.
6
let cool if want use lemon juice not to much.
Recipe sourced from
fandom