Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
327
Calories
4g
Protein
6g
Fat
72g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fruits: mango, shredded pineapple, watermelon
- siale water
- half and half (carton box)
- sugar
Directions
1
Cut up mango into little squares, pour the shredded pineapple into the pot after, cut up watermelon into little squares and then pour everything into pot.
2
Even pour the half and half into the pot too.
3
Pour a cup of water into the pot and then add a spoon of sugar into the pot.
4
Category:Tongan Recipes
5
Category:Mango Recipes
6
Category:Pineapple Recipes
7
Category:Watermelon Recipes
Recipe sourced from
fandom