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Low-cal Dumplings
Photo: Sorin Gheorghita

Low-cal Dumplings

5 ingredients 14 steps fandom
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Estimated Nutrition (whole recipe, rough)

408
Calories
38g
Protein
27g
Fat
2g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Nutmeg 1 tsp ground (2.2g) 12
Soup not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 tablespoon soft butter
  • 1 egg plus 1 additional egg yolk
  • ½ cup heavy cream
  • pinch nutmeg
  • 4 cups chicken stock used for soup broth

Directions

1

Spray top of double boiler with cooking spray.

2

Rub pan with butter

3

Place eggs, cream, salt and nutmeg in small bowl and beat together with fork.

4

Pour egg mixture into top of double boiler.

5

Cook over hot (but not boiling) water for 45 minutes or until firm and set.

6

Turn out onto waxed paper to cool.

7

In the meantime, heat chicken stock in separate pot.

8

When 'dumpling' has cooled, slice into cubes.

9

Add cubes of dumpling to clear, hot, chicken stock.

10

Serve piping hot into individual soup bowls.

11

Category:Dumpling Recipes

12

Category:Chicken stock Recipes

13

Category:Heavy cream Recipes

14

Category:World Recipes

Recipe sourced from fandom

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