Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp finely shredded orange peel
- ½ cup bisquick
- ½ cup orange juice
- 2 tbsp sugar
- 2 tsp cornstarch
- 2 tbsp milk
- ¼ tsp ground cinnamon
- 1 tsp sugar
- 11 oz mandarin orange sect., drain
- 1 tsp dash ground cinnamon
Directions
In a 1-quart casserole stir together orange juice, cornstarch and ¼ ground cinnamon.
Micro-cook, uncovered, on 100% power for 1½ to 2minutes or till thickened and bubbly, stirring every 30 seconds.
Stir in drained mandarin orange sections and finely shredded orange peel.
Micro-cook, uncovered, on 100% power for 1 to 1½ minutes or til mixture is heated through.
Meanwhile for dumplings, stir together bisquick and 2 t sugar.
Add milk, stirring just till moistened.
Drop mixture into four mound atop the hot orange mixture.
Micro-cook,uncovered, at 50% power for 6 to 7 minutes or till dumplings are just set.
Stir together the 1 tsp sugar and dash of ground cinnamon.
Sprinkle sugar mixture atop dumplings.
Category:World Recipes
Category:Mandarin orange Recipes
Category:Orange peel Recipes
Category:Orange juice Recipes
Category:Dumpling Recipes