Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 2 cups vanilla yogurt or plain yogurt
- 1 (6 ounce) can frozen orange juice concentrate, thawed
- 1 (6 ounce) can frozen lemonade concentrate, thawed
- 4 bananas, sliced
- 1 (20 ounce) can crushed pineapple with juice
- 1 (10 ounce) package frozen strawberries, thawed
Directions
Add orange juice, lemonade, bananas, crushed pineapple with juice, water and strawberries and mix well.
Pour into 9x13 inch glass pan.
Freeze until solid.
When ready to serve, let it sit out for about 5 minutes before attempting to cut.
Category:Banana Recipes
Category:Orange juice Recipes
Category:Pineapple Recipes
Category:Strawberry Recipes
Category:World Recipes
Category:Yogurt Recipes