Photo: Jonas Ducker
Spicy Thai Coconut Quinoa Recipe
21 ingredients
1 hr
4 to 6 servings
openrecipes
This spicy Thai-inspired vegan recipe has quinoa mixed together with coconut milk, broccoli, carrots, tofu, and a lime and Sriracha dressing.
Estimated Nutrition (whole recipe, rough)
1183
Calories
33g
Protein
78g
Fat
102g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 2/3 cups fresh cilantro (from about 1/2 bunch), long, thick stems removed
- 3/4 cup roasted, unsalted peanuts
- 1/3 cup Sriracha hot sauce
- 2 tablespoons finely grated lime zest (from about 3 medium limes)
- 1/4 cup freshly squeezed lime juice (from about 3 medium limes)
- 1/4 cup toasted sesame oil
- 1 tablespoon packed dark brown sugar
- 2 medium garlic cloves
- 1 1/2 teaspoons kosher salt
- 2 cups quinoa , any color or variety
- 1 (14-ounce) can unsweetened coconut milk
- 1 1/3 cups vegetable stock or low-sodium vegetable broth
- 1 teaspoon kosher salt , plus more as needed
- 1 (14- to 16-ounce) package firm tofu
- 2 medium carrots (about 8 ounces)
- 1 medium broccoli head (about 1 pound)
- 4 medium scallions
- 2 tablespoons vegetable oil
- Coarsely chopped fresh cilantro
- Coarsely chopped roasted, unsalted peanuts
- Thinly sliced scallions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes