Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
268
Calories
2g
Protein
28g
Fat
5g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb bok choy
- 1 tsp virgin olive oil
- 1 garlic clove, minced
- ½ tsp crystalline fructose
- 1 tsp low-sodium soy sauce
- 1 tsp sesame oil
Directions
1
Rinse bok choy in cold water.
2
Cut stalks diagonally in 1-inch pieces and leaves into thin shreds.
3
In a large non-stick skillet, heat oil.
4
Add the stems first and sauté, tossing, about 2 minutes.
5
Then add garlic, leaves,fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.
Recipe sourced from
fandom