Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1238
Calories
50g
Protein
38g
Fat
176g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cup turnip, grated
- 1½ cup potato, grated
- ¾ cup milk
- ½ cup low fat yogurt
- ½ cup whole grain bread crumbs
- ¼ cup sunflower, olive, or safflower oil
- 2 med onions, chopped
- 1 tbsp dried parsley
- ½ tbsp ground black pepper
Directions
1
Thoroughly mix all the ingredients, except the bread crumbs, in a large bowl.
2
Pour the mixture into a lightly greased shallow casserole (23 cm or 9 inches). Then scatter the bread crumbs over the top.
3
Bake for 40 minutes at 375 °F (190 °C). Serve immediately.
Recipe sourced from
fandom