Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
279
Calories
13g
Protein
2g
Fat
55g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans black beans
- 3 cups green giant frozen corn
- 1 green pepper, diced
- 1 red pepper, diced
- 1 cup scallions, diced
- 1½ cloves garlic, chopped fine
- ½ cup Food Lion Italian dressing
- 1 bunch cilantro, chopped
Directions
1
Drain black beans and pour into bowl.
2
In medium sauce pan, sauté corn until kernels begin to turn brown.
3
Add corn to black beans with remaining ingredients.
4
Mix together until coated.
5
Top with fresh cilantro and serve with your favorite grilled fish, pork or chicken.
6
Serve with ice cold Luzianne tea.
7
Category:Bean Salad Recipes
8
Category:Black bean Recipes
9
Category:Cathy's Recipes
10
Category:Chicken Recipes
11
Category:Corn Recipes
12
Category:Red bell pepper Recipes
13
Category:Green bell pepper Recipes
Recipe sourced from
fandom