Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
125
Calories
0g
Protein
14g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Breadfruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slightly ripe breadfruit, mostly green with some white mottling
- Canola oil for frying
- salt and pepper to taste.
Directions
1
Peel breadfruit and cut into 1-1 1/2" cubes
2
Place in already boiling water for about 8 minutes or until a meat fork penetrates easily
3
3. Drain and fry at medium heat until golden
4
4. Smash to about 3/8" thick discs with heavy soup can on cutting board
5
5. Fry again until golden
6
6. Drain on paper towels, season
Recipe sourced from
fandom