Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1047
Calories
33g
Protein
29g
Fat
163g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 cups (8 oz) 225 g self raising (self rising) flour
- 1 stick (8 Tbsp) 4 oz butter
- 8 oz oatmeal
- 1 tsp ground ginger
- 8 oz treacle (molasses)
- 2 tsps Bicarbonate of soda (Baking soda)
- 1/2 cup (4 oz) 125 g sugar
- 1 egg
- 1 gill milk (1/4 pint)
- 1 pinch of salt
Directions
1
Rub the butter into the sieved flour, then add the rest of the dry ingredients, the treacle, milk and beaten egg. Mix well together.
2
Put the mixture in a prepared shallow tin and cook in a slow oven for about 2 hours.
3
When cool , cut into squares.
4
Category:English Cake Recipes
5
Category:Cake Recipes
Recipe sourced from
fandom