Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
436
Calories
39g
Protein
4g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup uncooked long-grain rice
- 1⅓ cups reduced sodium chicken broth
- 1 cup fresh mushrooms -- sliced
- 1 medium onion -- chopped
- ¼ teaspoon dried basil
- ¼ teaspoon dried oregano
- ⅛ teaspoon lemon-pepper seasoning
Directions
1
Combine all ingredients in a 1½ qt casserole coated with nonstick cooking spray.
2
Cover and bake at 350 degrees for 45 minutes or until rice is tender.
3
Category:World Recipes
4
Category:Chicken broth Recipes
5
Category:Mushroom Recipes
6
Category:Basil Recipes
7
Category:Oregano Recipes
8
Category:Long-grain rice Recipes
Recipe sourced from
fandom