Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
13
Calories
1g
Protein
0g
Fat
3g
Carbs
Counts 4 of 11 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Marjoram | not in our table | 0 |
| Summer Savory | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Thistle | not in our table | 0 |
| Safflower | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp dried marjoram
- 2 tbsp dried dill
- 2 tbsp dried summer savory
- 2 tbsp dried mint
- 2 tbsp dried parsley
- 2 tbsp ground coriander
- 1 tbsp dried fenugreek (methi) leaves
- 2 tbsp dried ground marigold or Blessed Thistle or Safflower petals
- 1 tsp ground black pepper
- 1 tbsp ground fenugreek seeds
- 2 crushed dried bayleaves
Directions
1
Combine the ingredients in a large pestle and mortar and grind together into a medium-fine powder.
2
Category:Georgian Recipes
3
Category:Herbs and Spices Recipes
Recipe sourced from
fandom