Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds stew beef
- salt and pepper
- 4 tbsp olive oil
- ½ pound onion, sliced
- 1 tbsp brown sugar
- 2 tbsp vinegar
- 1 quart beer
- thyme
- bay leaves
- 1 large baking potato, cubed (optional)
- 2 cups sliced carrots (optional)
- 4 thick slices French bread
- Dijon mustard
- cooked rice
Directions
Season meat with salt and pepper.
Brown in oil.
Remove meat in large kettle.
Sauté onions in same pan.
Sprinkle brown sugar over onions land cook a few minutes more.
Deglaze pan with vinegar and pour pan contents into kettle with meat.
Cover with beer, thyme and bay leaves to taste.
Add potato and carrots, if desired.
Remove crusts from bread and coat generously with Dijon mustard.
Place bread on top and bring to a boil.
Turn down to a simmer and cook, covered, for 2 hours.
When stew is stirred, bread will dissolve and thicken the stew.
Serve over rice.
Variation: add more Dijon mustard according to your taste.
Stew can be cooked uncovered if you prefer it thicker.
Category:Cathy's Recipes
Category:Belgian Meat Dishes
Category:Beef Recipes
Category:French bread Recipes
Category:Recipes with Beer
Category:Dijon mustard Recipes
Category:Potato Recipes
Category:Rice Recipes
Category:Carrot Recipes