Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- {| width="100%"
- ! Spanish
- ! English
- |-
- | width="50%" |
- 1/2 Kg. de carne de vaca o cerdo
- ½ Kg. de gallina
- 1/2 Kg. de garbanzos
- 1/2 Kg. de papas
- ¼ Kg. habichuela
- ¼ Kg. calabaza
- ½ Kg. calabacines
- ¼ Kg. zanahorias
- ½ Kg. de batatas
- 1 trozo de col blanca
- 1 piña
- 1 cabeza de ajo
- 1 puerro
- 1 cebolla
- 1 tomate
- azafrán
- perejil
- hierba huerto
- aceite
- sal
- agua
- |
- 1/2 Kg. beef or pork
- ½ Kg. chicken
- 1/2 Kg. chickpeas
- 1/2 Kg. potatoes
- ¼ Kg. green beans
- ¼ Kg. pumpkin
- ½ Kg. cougettes
- ¼ Kg. carrots
- ½ kg sweet potatoes
- 1 chunk of white cabbage
- 1 pineapple
- 1 head of garlic
- 1 leek
- 1 onion
- 1 tomato
- Saffron
- pasley
- mixed herbs
- oil
- salt
- water
- |}
Directions
{| width="100%"
1. Se ponen los garbanzos de remojo la noche anterior para que se ablanden.
1. Soak the chickpeas overnight to soften.
2. Se hace una fritura, en un caldero, con la cebolla, el tomate y un poco de perejil; se le añaden los garbanzos y las carnes, se cubre con abundante agua y se deja cocinar durante una hora sin destapar
2. Fry in a pot the onion, add the tomato and a little parsley, add the chickpeas and the meat, cover with water and cook for an hour without uncovering.
3. Después, y sin apartar del fuego, introducimos las habichuelas, los calabacines, la col, los puerros, la piña y las zanahorias, todo cortado en grandes trozos.
3. Now add the beans, zucchini, cabbage, leeks, pineapples and carrots, all cut into large chunks.
4. Cuando las verduras estén casi cocinadas le añadimos las papas, las batatas y la calabaza, también cortadas en grandes trozos y se deja cocinar.
4. When the vegetables are almost cooked add the potatoes, sweet potatoes and pumpkin, that has been cut into large pieces and cook.
5. Cuando esté todo cocinado se retira del fuego, se cuela.
5. When everything is cooked remove from heat, and strain.
Con el caldo podemos hacer una sopa y la verdura se toma rociada con unos ajos fritos.
Serve the strained stock first as a vegetable soup sprinkled with fried garlic.
Category:Canary Island Recipes
Category:Meat Recipes