Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
900
Calories
19g
Protein
18g
Fat
168g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups whole wheat flour
- 2 cups old fashioned oatmeal
- 1 1/4 cups water
- 1/4 cup minced apple
- 3 tbs cinnamon
- 2 tbs vegetable oil
- 2 tbs honey
- 1 tbs ground cloves
Directions
1
Heat oven to 325 degrees F.
2
Place all ingredients in a bowl. Mix until combined to form dough.
3
Roll out dough on floured surface to about 1/4 inch thick.
4
Using a cookie cutter, cut into bone shapes.
5
Combine dough scraps, continue to roll out and cut into shapes until all dough has been used.
6
Place cookies on ungreased foil lined baking sheets. Bake 35 min.
Recipe sourced from
fandom