Photo: Swathi Handique
Meatball curry
14 ingredients
30 min
Serves 4
openrecipes
Give lamb, beef or mutton meatballs the Indian curry treatment in this easy curry recipe.
Estimated Nutrition (whole recipe, rough)
379
Calories
14g
Protein
7g
Fat
66g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb lean minced lambbeefmutton
- 1 tsp crushed garlic
- 1 large onion
- ½ tsp black pepper
- 1 tsp garam masala
- 1 free-range egg
- 1 tsp rapeseed oil
- 1 tsp cumin
- 1 tsp finely chopped root ginger
- 1 x 400g/14oz can chopped tomatoes
- 1 tsp tomato purée
- ½ tsp ground turmeric
- 60-90ml/2-3fl oz water (optional)
- cooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes