Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
296
Calories
5g
Protein
22g
Fat
27g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 California avocados (1½ pounds)
- ⅓ cup finely chopped onion
- ⅓ cup lemon juice
- ¼ cup prepared horseradish (or to taste, depending on the strength of the horseradish)
- ½ teaspoon salt
Directions
1
Roughly mash avocados.
2
Stir in finely chopped onion, lemon juice, prepared horseradish and salt.
3
Chill 1 hour to marry flavors.
4
Serve 2 tablespoons on roast beef and corned beef sandwiches or alone on a bagel or with smoked salmon.
5
Category:Spread Recipes
6
Category:Hass avocado Recipes
7
Category:Horseradish Recipes
8
Category:Lemon juice Recipes
Recipe sourced from
fandom