Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 oz) can frozen grape juice concentrate, thawed
- 3 envelopes unflavored gelatin
- 1½ cup (1 can) water
Directions
Soften gelatin in grape juice.
Boil the water, add the juice/ gelatin mixture and stir til gelatin dissolves.
Remove from heat, pour into a lightly greased 9x13 pan and chill.
Cut into squares when firm.
Refrigerate in a covered container.
This is good lunch box and traveling fare.
It can go unrefrigerated up to 4 hours under normal (not desert!) conditions.