Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
216
Calories
8g
Protein
0g
Fat
50g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 envelopes unflavored gelatin
- ¾ cup pineapple juice
- 1 cup boiling water
- ¼ cup sugar
- 1 cup orange juice
Directions
1
Soften gelatin in pineapple juice.
2
Add to boiling water and stir til dissolved.
3
Add sweetener and orange juice.
4
Chill in a 9x9 inch pan, then cut into squares.
5
Refrigerate in a covered container.
Recipe sourced from
fandom