Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
462
Calories
22g
Protein
14g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup skim milk
- 1 envelope unflavored gelatin
- ½ cup honey or sugar
- 1 egg white
- 1¼ cups apricot nectar or canned pineapple juice
- popsicle sticks and cups
Directions
1
Pour milk into blender and add gelatin.
2
Let soften for one minute before adding the rest of the ingredients to whip.
3
Pour into molds, insert sticks, and freeze.
4
Category:Kid Recipes
5
Category:Gelatin Recipes
6
Category:Pineapple juice Recipes
7
Category:Snack Recipes
Recipe sourced from
fandom