Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cup quinoa, uncooked
- ⅔ cup rice, uncooked
- 3 cups of water, or chicken or vegetable stock
- ½ cup celery, diced
- ½ cup bell peppers (red, green, yellow...), diced
- 1 cup onion, diced
- 2 tbsp butter (preferably unsalted, but salted is okay)
Directions
In a medium sauce pan, put 3 cups of water, or chicken or vegetable stock over medium-low heat. We'll call this sauce pan the 'liquid pan.'
In another medium size sauce pan melt 2 tablespoons of butter over medium heat. We'll call this sauce pan the 'cooking pan.'
When butter stops foaming, add the diced vegetables (celery, onion, and bell pepper) to the cooking pan.
Stir vegetables occasionally (about once a minute). Vegetables will give off a lot of water and steam.
After about ten (10) to fifteen (15) minutes, the steaming should have ceased and the vegetables should have given up all their water and they should have a glossy sheen on them from the butter. Stir frequently to keep veggies from burning. By this time the water or stock in the 'liquid' sauce pan should be simmering or boiling. Keep the liquid in the 'liquid pan' at a simmer.
When the onions have become translucent and golden, which can take about five (5) to ten (10) minutes, add the uncooked rice to the 'cooking pan,' stirring continuously to keep the rice from burning.
After about three to five minutes (depending on how high a flame you're cooking with - higher heat will brown the rice more quickly, but it becomes easier to accidentally scorch the rice if you don't stir quickly enough), the rice should be a light golden brown color. When the rice is light golden brown, add the quinoa and the 3 cups of simmering liquid from the 'liquid pan' to the 'cooking pan.'
The liquid which has been added to the 'cooking pan' should immediately start to boil. Stir the rice, quinoa, and vegetables to mix, and boil for one minute.
Reduce heat to a low simmer, cover 'cooking pan,' and allow to simmer for twenty (20) minutes.
Remove from heat and let stand for five minutes.
Fluff with fork and serve.
Category:Pilaf Recipes
Category:Quinoa Recipes
Category:Rice Recipes
Category:Chicken stock Recipes
Category:Vegetable stock Recipes
Category:Celery Recipes
Category:Bell pepper Recipes
Category:Onion Recipes