Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 oz can coconut milk
- ¾ cup creamy peanut butter
- 2 tbsp rice vinegar
- 1¼ tsp salt
- ½ tsp red pepper flakes
- 2 tbs vegetable oil
- 4 boneless skinless chicken breast halves
- ¼ tsp pepper
- 1 pound pkg capellini pasta
- 2 pkgs (1 pound each) coleslaw mix
- 1 bunch scallions, sliced
- 2 tbsp water
- 2 tbsp dry roasted peanuts, chopped
Directions
In bowl, whisk together first 3 ingredients, ½ tsp salt and pepper flakes.
In skillet, heat oil.
Season both sides of chicken with remaining salt and pepper.
Add chicken to skillet, cook 4 minutes.
Flip over, cook until done.
Transfer to plate, cover and keep warm.
Cook pasta in salted boiling water until al dente, drain.
Place skillet over heat.
Add 1 bag of coleslaw, scallions and water, cook 2 minutes.
Add second bag of coleslaw, cook 2 minutes.
Slice chicken into thin strips, stir half the chicken strips and the coconut peanut sauce into the veggies in the skillet, cook until slightly wilted.
Transfer to bowl.
Add pasta to the chicken mixture, toss to mix.
Top with the remaining chicken and peanuts.
Serve immediately.
Category:Cathy's Recipes
Category:Capellini Recipes
Category:Chicken breast Recipes
Category:Coconut milk Recipes
Category:Peanut butter Recipes
Category:Cold slaw Recipes