Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
478
Calories
5g
Protein
33g
Fat
47g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup cream of coconut
- 2 tbs orange juice
- 3 cups diced pineapple
- 10 ice cubes
Directions
1
Whirl cream of coconut and orange juice in a blender to combine.
2
Add pineapple.
3
With blender running, add ice cubes one at a time until mixture is thick and smooth.
4
Category:Cathy's Recipes
5
Category:Smoothie Recipes
6
Category:Coconut cream Recipes
7
Category:Orange juice Recipes
8
Category:Pineapple Recipes
Recipe sourced from
fandom