Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Clam | 100g cooked | 148 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 oz pkg frozen Parmesan garlic bread
- 2 tbsp butter
- 2 leeks, sliced into pieces
- 1 pound pkg sauté-ready roasted onion-flavored cubed potatoes
- 8 oz bottle clam juice
- 6 oz can chopped clams
- 1 cup corn kernels
- 2 cups half and half
- ½ cup milk
- 1 tbsp cornstarch
- 1 pound medium shrimp, cut in half
- 3 tbsp chopped parsley
- ¼ tsp black pepper
- ¼ tsp hot pepper sauce
Directions
Heat oven to 350°F.
Bake bread according to package directions.
Melt butter in saucepan.
Add leeks, cook until very soft but not browned.
Add potatoes and their seasoning packet to saucepan, cook 1 minute.
Add clam juice and juice from can of clams.
Stir in corn and half and half.
Bring to a simmer.
Whisk milk and cornstarch in cup.
Once soup is simmering, stir in milk mixture, clams and shrimp, simmer until shrimp are white and chowder thickens slightly.
Stir in parsley, pepper, and pepper sauce.
Serve with bread.
Category:Cathy's Recipes
Category:Chowder Recipes
Category:Leek Recipes
Category:Clam Recipes
Category:Shrimp Recipes
Category:Potato Recipes
Category:Corn Recipes