Estimated Nutrition (whole recipe, rough)
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pkgs (3 oz each) ramen noodles
- 8 oz thickly sliced roast beef, cut in narrow strips
- 2 cups each shredded lettuce and bean sprouts
- 2 cucumbers, sliced
- 1 red bell pepper, sliced
- ½ cup chopped unsalted peanuts
- 1 cup torn mint leaves
- ¾ cup Thai peanut sauce mixed with 3 tbsp water
Directions
Soak noodles in a bowl of warm water to cover 10 minutes.
Arrange next 6 ingredients and ¾ cup mint leaves on plates, leaving space in center for noodles.
Put noodles in a colander under running warm water.
Break apart with fingers until softened.
Drain, toss with ¼ cup peanut sauce and rest of mint.
Add to plates and serve with rest of sauce.
Category:Cathy's Recipes
Category:Thai Salads
Category:Thai Meat Dishes
Category:Ramen Recipes
Category:Beef Recipes
Category:Bean sprouts Recipes
Category:Lettuce Recipes
Category:Cucumber Recipes
Category:Red bell pepper Recipes