Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box frozen corn kernels cooked
- 1 tomato diced
- 2 scallions chopped
- 2 jalapeno peppers minced
- 2 tablespoons cilantro chopped
- 4 tablespoons lime juice
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 whole chicken cut up into parts
- 1 cup canned enchilada sauce
- 1 package taco seasoning
- 8 prepared corn tortillas
- 1 cup sour cream
- 1 cup cheddar cheese grated
Directions
In large bowl stir together corn kernels, diced tomato, scallions, jalapenos, cilantro, lime juice, salt and pepper to make salsa.
Set aside.
Place chicken parts in large saucepan then cover with cold water.
On top of stove bring chicken to a simmer and cook for 20 minutes.
Remove chicken from heat then set aside to cool.
Drain well and dice separating from bones.
Place chicken on stove in medium saucepan.
Add enchilada sauce and taco seasoning to pan.
Cook over low heat stirring for 15 minutes.
Preheat oven to 375°F.
Wrap tortillas together in foil then warm in oven for 10 minutes.
To serve wrap tortillas in cloth napkin and place in basket.
Place chicken mixture, salsa, sour cream and grated cheese in individual serving bowls.
Assemble by topping tortillas as desired.
Category:Cathy's Recipes
Category:Corn Recipes
Category:Tomato Recipes
Category:Jalapeno pepper Recipes
Category:Chicken Recipes
Category:Taco Recipes
Category:Sour cream Recipes
Category:Cheddar Recipes