Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
291
Calories
9g
Protein
23g
Fat
12g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweet Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mixed spring greens
- ⅓ cup fresh sweet basil leaves torn
- ⅓ cup fresh arugula
- 1 cup fresh nasturtium leaves
- 2 medium green onions chopped
- 2 ounces feta cheese
- 5 tablespoons champagne vinegar
- 5 tablespoons extra virgin herb olive oil
- ½ teaspoon sea salt
- ¼ teaspoon Dijon mustard
- 1 teaspoon freshly grated ginger
- 1 tablespoon chopped parsley
Directions
1
In a salad bowl beat vinegar, olive oil, sea salt, mustard, ginger and parsley together.
2
Add greens and herbs.
3
After tossing salad top with crumbled feta cheese.
4
Category:Cathy's Recipes
5
Category:Salad Recipes
6
Category:Feta Recipes
7
Category:Arugula Recipes
8
Category:Champagne vinegar Recipes
Recipe sourced from
fandom