Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
174
Calories
3g
Protein
12g
Fat
17g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 small trout
- ½ cup butter softened
- juice of one lemon
- 6 yellow onions sliced thin
- 2 tablespoons parsley chopped
- ½ teaspoon basil
- ½ teaspoon chervil
- ¼ teaspoon cayenne
- ¼ teaspoon tarragon
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Salt and pepper trout cavity and stuff with onions.
2
Mix other ingredients and brush both sides of trout.
3
Grill turning and basting every two minutes for a total 12 minutes.
4
Category:Cathy's Recipes
5
Category:Trout Recipes
6
Category:Lemon juice Recipes
7
Category:Onion Recipes
Recipe sourced from
fandom