Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
125
Calories
0g
Protein
14g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mullet roe
- cornmeal
- salt and pepper to taste
- peanut oil for frying
Directions
1
Salt and pepper the mullet roe lightly, being careful not rupture the casings - roll the mullet roe in corn meal and fry in hot peanut oil until golden brown and crispy on the outside.
2
Serve as a finger food - with hot sauce or catsup.
3
Category:Grey mullet roe Recipes
4
Category:Cornmeal Recipes
Recipe sourced from
fandom