Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
729
Calories
50g
Protein
48g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ounces boiled ham cut into strips
- 2 tablespoons sliced green onion
- 1 tablespoons butter
- ¼ teaspoon dried basil crushed
- 4 large beaten eggs
- ¼ cup whole milk
- ¼ cup shredded cheddar cheese
Directions
1
In pie plate combine ham, green onion, butter and basil then place in microwave for 2 minutes.
2
Meanwhile stir together beaten eggs and milk then pour over ham mixture in pie plate.
3
Return to microwave and cook uncovered on 50% power for 5 minutes.
4
Push cooked portions to center of dish several times during cooking.
5
Sprinkle with cheese and microwave uncovered for 1 minute.
6
Category:Cathy's Recipes
7
Category:Breakfast Recipes
8
Category:Egg Recipes
9
Category:Ham Recipes
10
Category:Cheddar Recipes
11
Category:Microwave Recipes
Recipe sourced from
fandom