Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
303
Calories
13g
Protein
22g
Fat
17g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Parmesan cheese
- 1 tablespoons salt
- ¼ cup sesame seeds
- 2 tablespoons poppy seeds
- 2 teaspoon celery seed
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
- 1 tablespoons onion powder
- ½ teaspoon dill seed
- ½ teaspoon basil
Directions
1
Combine all ingredients and store in cool dry place.
2
Category:Cathy's Recipes
3
Category:Herb and spice mix Recipes
4
Category:Parmesan cheese Recipes
5
Category:Sesame seed Recipes
Recipe sourced from
fandom