Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
124
Calories
8g
Protein
5g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Striped Bass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6-ounce) striped bass fillets (½ inch thick)
- cooking spray
- 2 tablespoons light mayonnaise
- 1 teaspoon white wine
- worcestershire sauce
- ½ teaspoon Old Bay seasoning
- ½ teaspoon lemon juice
Directions
1
Preheat oven to 450°F.
2
Place fish in an 8-inch square baking dish coated with cooking spray.
3
Combine mayonnaise and remaining 3 ingredients, stirring well.
4
Brush mayonnaise mixture evenly over fish.
5
Bake, uncovered, at 450°F for 8 to 10 minutes or until fish flakes easily when tested with a fork.
6
Transfer to a serving platter, and serve immediately.
Recipe sourced from
fandom