Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
514
Calories
21g
Protein
28g
Fat
51g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup non-fat plain yogurt
- ⅓ cup crushed pineapple -- drained
- 2 tbsp flaked coconut
- 1 tsp sugar
Directions
1
Mix all ingredients together.
2
Category:World Recipes
3
Category:Dip Recipes
4
Category:Yogurt Recipes
5
Category:Pineapple Recipes
6
Category:Coconut Recipes
Recipe sourced from
fandom