Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
374
Calories
12g
Protein
15g
Fat
50g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Almond | 1 almond (1.2g) | 7 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Captain Crunch peanut butter cereal
- 2 cups Rice Krispies
- 1½ pounds white almond bark
- 2 cups salted peanuts
- 2 cups colored marshmallows
Directions
1
Melt marshmallows and almond bark in saucepan over low heat and pour over cereals and peanuts.
2
Drop by spoonfuls on waxed paper or put in 9x13-inch (buttered) pan and cut into squares.
3
Category:Cathy's Recipes
4
Category:Bar Cookies
5
Category:Breakfast cereal Recipes
6
Category:Peanut Recipes
7
Category:Marshmallow Recipes
8
Category:White chocolate Recipes
Recipe sourced from
fandom