Estimated Nutrition (whole recipe, rough)
162
Calories
7g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup peanut butter
- 2 teaspoons green chilies, chopped
- 2 teaspoons fresh cilantro, chopped
Directions
1
Combine peanut butter, chopped green chilies and chopped fresh cilantro.
2
Category:Spread Recipes
3
Category:Peanut butter Recipes
4
Category:Fresh chile pepper Recipes
5
Category:Cilantro Recipes
Recipe sourced from
fandom