Photo: K8
Estimated Nutrition (whole recipe, rough)
199
Calories
2g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup olive oil
- ¼ cup dry white wine
- 1 tbsp minced dried onion
- ½ tsp crushed dried basil
- ½ tsp crushed dried rosemary
- ½ tsp salt
- ½ tsp black pepper
Directions
1
Combine ingredients in a shallow dish.
2
Category:Cathy's Recipes
3
Category:Marinade Recipes
Recipe sourced from
fandom