Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
394
Calories
28g
Protein
15g
Fat
37g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ of a 6-oz. can frozen pineapple juice concentrate
- ¼ cup orange marmalade
- 2 tbsp bottled steak sauce
Directions
1
In a pan combine the concentrate, marmalade, and steak sauce.
2
Cook and stir until heated and blended.
3
Use to baste poultry and pork during the last 10-15 minutes of grilling time.
4
Category:Sauce Recipes
5
Category:Pineapple juice Recipes
6
Category:Marmalade Recipes
Recipe sourced from
fandom