Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
128
Calories
18g
Protein
1g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain yogurt
- 6 tablespoons chopped fresh cilantro
- 4 teaspoons red curry powder
- 1 tablespoon grated lemon rind
- 2 garlic cloves, minced
- 1½ teaspoons ground ginger
- 1 teaspoon salt
Directions
1
Stir together all ingredients in a medium bowl.
2
Category:Marinade Recipes
3
Category:Yogurt Recipes
Recipe sourced from
fandom