Estimated Nutrition (whole recipe, rough)
16
Calories
1g
Protein
1g
Fat
3g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Licorice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cumin seeds
- 2 tablespoons coriander seeds
- ½ teaspoon cardamom seeds
- 1 teaspoon ground licorice
- ½ teaspoon ground ginger
- ¼ teaspoon asafetida (a.k.a. hing powder)
- ¼ teaspoon salt
Directions
1
In a dry skillet, roast the cumin and coriander seeds until nutty.
2
Transfer to a spice grinder and add cardamom seeds; process to a fine powder.
3
Mix in ground licorice, ground ginger, asafetida, and salt.
4
Category:Herb and spice mix Recipes
5
Category:Indian Spices
Recipe sourced from
fandom