Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
588
Calories
23g
Protein
7g
Fat
107g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mayonnaise
- 1 medium cauliflower broken into flowerets
- 1 cup Italian seasoned breadcrumbs
Directions
1
Place mayonnaise in a large heavy duty plastic bag.
2
Add cauliflower then seal and shake to coat.
3
Place breadcrumbs in a large heavy duty plastic bag.
4
Add half of cauliflower mixture then seal and shake to coal.
5
Spread in a single layer onto a lightly greased baking sheet.
6
Repeat with remaining cauliflower and breadcrumbs.
7
Bake at 350°F for 1 hour.
8
Category:Cathy's Recipes
9
Category:Cauliflower Recipes
10
Category:Mayonnaise Recipes
Recipe sourced from
fandom