Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages strawberry gelatin
- 1 cup boiling water
- 2 packages frozen strawberries
- 18 ounce can crushed pineapple
- 3 medium bananas
- 1 cup walnuts coarsely chopped
- 1 pint sour cream
Directions
In mixing bowl combine gelatin with boiling water and stir until dissolved.
Fold strawberries in at once with juice, drained pineapple, bananas and nuts.
Turn half the mixture into square dish or mold as first layer.
Refrigerate until firm then spread sour cream evenly over top and gently spoon on remaining strawberry mixture and refrigerate.
Category:Cathy's Recipes
Category:Fruit Salad Recipes
Category:Gelatin dessert mix Recipes
Category:Strawberry Recipes
Category:Pineapple Recipes
Category:Walnut Recipes
Category:Sour cream Recipes