Estimated Nutrition (whole recipe, rough)
Counts 3 of 8 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Cake | not in our table | 0 |
| Pastry | not in our table | 0 |
| Syrup | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces All-Bran cereal
- 12 ounces hot strong tea
- 1 egg
- 12 ounces cake and pastry flour
- 1 teaspoon baking powder
- 6 tablespoons golden syrup
- 12 ounces mixed dried fruit
- 1 pinch salt
Directions
In a large bowl mix dried fruit and bran.
Pour hot tea over this mixture and let stand covered overnight.
In the morning add egg,flour, salt and syrup and mix well then divide between 2 well-greased loaf pans.
Bake at 350 for 55 minutes.
Let cool slightly in pans then turn out onto cooling racks.
Serve sliced and buttered.
Category:Cathy's Recipes
Category:Dessert Loaf Recipes
Category:Breakfast cereal Recipes
Category:Bran Recipes
Category:Dried fruit Recipes