Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
568
Calories
42g
Protein
30g
Fat
36g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages cornbread muffin mix
- 2 eggs beaten
- ½ cup milk
- ½ cup plain yogurt
- 1 can cream style corn
- ½ cup shredded cheddar cheese
Directions
1
In a bowl combine corn bread mix, eggs, milk and yogurt until blended.
2
Stir in corn and cheese then pour into a greased rectangular baking dish and bake at 400°F for 22 minutes.
3
Cut into squares and serve warm.
4
Category:Cathy's Recipes
5
Category:Corn Bread Recipes
6
Category:Cheddar Recipes
Recipe sourced from
fandom