Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
510
Calories
4g
Protein
33g
Fat
47g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Rum | 1/2 oz (15ml) | 32 |
| Syrup | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ice ring (see below)
- 2 packets frozen strawberries in syrup thawed
- 15 ounces cream of coconut
- 48 ounces cranberry juice cocktail chilled
- 2 cups light rum
- 32 ounces club soda chilled
Directions
1
Prepare ice ring in advance.
2
In blender puree strawberries and cream of coconut until smooth.
3
In large punch bowl combine strawberry mix,cranberry juice and rum.
4
Just before serving add club soda and ice ring.
Recipe sourced from
fandom