Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
215
Calories
2g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangos peeled seeded and cubed
- 2 cups fresh blueberries
- ¼ cup frozen piña colada mix thawed
- 1 tablespoon dark rum
Directions
1
In a large bowl combine mango cubes, blueberries, piña colada mix and rum.
2
Into 4 martini glasses or dessert dishes spoon fruit mixture dividing evenly.
3
Garnish with blueberries, mango slices and thin lime slices.
4
Category:Cathy's Recipes
5
Category:Fruit Salad Recipes
6
Category:Blueberry Recipes
7
Category:Mango Recipes
8
Category:Dark rum Recipes
Recipe sourced from
fandom