Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound frozen white bread dough thawed completely
- ½ pound ground chicken breast
- 1 teaspoon freshly ground black pepper
- 16 ounce can refried beans
- ½ cup chunky salsa
- 10 ounces frozen corn thawed
- 4 ounces cheddar cheese shredded
Directions
Preheat oven to 400°F.
Spray pizza pan with cooking spray.
Pat dough into prepared pan then form dough edges into a rim and prick with a fork.
Bake crust for ten minutes.
In a large skillet cook chicken until no longer pink.
Add black pepper.
Spread refried beans evenly over pre baked crust then spread salsa.
Add cooked chicken, corn and cheese evenly over top and bake for 15 minutes.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Ground chicken Recipes
Category:Refried bean Recipes
Category:Salsa Recipes
Category:Corn Recipes
Category:Cheddar Recipes