Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| White Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sliced white bread
- whole tinned tomatoes
- cheese
- desired topping (eg. sliced mushroom, ham, pineapple, etc.)
- parsley
Directions
Open the whole tinned tomatoes and pour the juice into a deep container. Chop the tomatoes and add to the juice
Grate the Cheese
Prepare your chosen topping (ie. chop the ham, slice the mushrooms, etc.)
Grill one side of the sliced white bread and turn over and slightly cook the other side
Place a few spoons of the tomato on the bread and spread out evenly
Top with cheese and your chosen toppings and place back under the grill
Grill until the cheese has melted and serve with a sprig of parsley
Category:Pizza Recipes
Category:Tomato Recipes
Category:Cheese Recipes
Category:Quick and Easy Main Dishes