Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Fruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pineapple
- 1 pint fresh sliced strawberries
- 2 bananas sliced
- 2 kiwi fruits peeled and sliced
- 1 x 11-oz can mandarin oranges, reserve juice
- ¼ cup honey
- juice of 1 lime
- coconut flakes
- fresh mint leaves
Directions
Cut pineapple in half lengthwise.
Dice pineapple and discard hard core that runs through the center of pineapple.
Combine pineapple, strawberries, bananas, kiwi and mandarin oranges together in a large bowl.
To make dressing combine juice drained from mandarin oranges, about one half cup, honey and lime juice together, shake well.
Pour over fruit and toss.
Place in pineapple shells and sprinkle with coconut and garnish with mint leaves.
Category:Indiancuisineandculture
Category:Fruit Salad Recipes
Category:Pineapple Recipes
Category:Strawberry Recipes
Category:Banana Recipes
Category:Kiwi Recipes
Category:Mandarin orange Recipes