Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Peas | 1/2 cup (72g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Beans | 1 cup (100g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh corn kernels, cut off the cob and blanched in boiling water so corn kernels are still crisp; or 1 x 16-oz can shoepeg corn (small white and sweet kernels)
- 2 cups fresh peas, blanched in boiling water so peas are just barely done; or 1 x 16-oz can peas
- 2 cups fresh green beans, chopped in 2-inch pieces and blanched in boiling water so beans are still crisp; or 1 x 16-oz can green beans
- 1 cup celery, finely chopped
- 1 cup apple cider vinegar
- 1 cup sugar
- one half cup vegetable oil
- 2 cloves garlic, minced
- salt and pepper to taste
- 1 tbsp lemon juice
Directions
Combine all ingredients together in a large bowl.
Refrigerate overnight and serve chilled.
You will be surprised at how good this simple recipe is.
Make sure to prepare it the day before so that the flavors have time to blend.
Feel free to add or substitute other ingredients such as edamame, kidney or black beans.
Please use the fresh ingredients if you are fortunate enough to have them handy.
Category:Indiancuisineandculture
Category:Salad Recipes
Category:Corn Recipes
Category:Pea Recipes
Category:Green bean Recipes
Category:Celery Recipes